Warm Raspberry Arugula Salad

My warm raspberry arugula salad is definitely a meatless option. Shown I have included a NY strip steak trimmed and cut. This salad is warm and savory, and feeds 4. You will spend more time prepping to cook this salad than actually cooking it. This can definitely be considered one of my 7 min sauté. 


1 cup diced carrots

1 cu diced zucchini and squash

1/2 cu chopped tomatoes 

1/2 cu cooked black beans

1/4 cu raspberry 

1 tbls ghost pepper salsa

1tbls soy sauce

5 Oz arugula and spinach

1/2 lemon

Olive oil 2 tbls

Grape seed oil 2 tbls


Heat your medium saute pan to med high and add grape seed oil.

Add carrots.

Add zucchini and squash.

Add salsa.

You can use more or less depending on how much heat you enjoy.

Add soy sace and black beans, tomatoes, last but not least raspberries. 

In large sauce pan heat olive oil on med high and toss in your spinach and arugula. Squeeze lemon over greens. 

Cook only one minute tull softened.


7 Minute Saute: Breakfast Scrambled Eggs with Onion and Tomato

Super fast 2 egg scramble …


2 eggs

1/2 diced tomato

2 slices of medium onion chopped.

2 tortillas

1 tsp olive oil

Smoked jalapeño yogurt for dipping


In saute pan add 1 tsp olive oil heat to medium to medium high.

Add your diced onion and tomato.

Saute about 2 minutes till onion has a glossy look then cracking your eggs on top and stir well.

Fill your warm tortilla’s and serve with smoked jalapeño yogurt.