Cilantro Party Dip

Super easy healthy and fun party dip that can used on top of anything.

Ingredients :

1/2 a bunch of cilantro

1/2 a bunch of flat leaf parsley

2 roasted jalapeños 

1 pint yogurt plain


Roast your jalapeños in saute pan till tender.

Then add all the ingredients to blender, food processor. 


Pour and enjoy!!

This dip is great with chips crackers and anything you wanna experiment with.

Fun Tortilla Pizzas

I am always trying to find fun ways to encourage my kids to eat healthy.  This recipe is super easy and cooks in 7 minutes. 

Prepares 1+

Meat free option as well.


Flour tortillas

Vegetable ragu ( thick chunky vegetables in red sauce)

Mozzarella cheese and fresh basil

And I used salami in these. (Optional)

Preheat your oven to 375°

Heat your vegetable ragu and spoon desired amount on your tortilla.

Top with your desired among of cheese.

Top with your chopped salami. (Optional)

Cook at 375° for 7 minutes. 

Top with fresh basil and enjoy!

Super Easy Black Bean Nachos 

Serves 2 to 4

Super easy black bean nachos are quick and easy when in a crunch for time.

Ingredients :

8 Oz cooked black beans

Tortilla chips

1/4 cup melted cheese 

1/2 tomato diced

1 green onion thin sliced


Heat your beans in microwave for 2 minutes.

Lay your tortilla chips on the plate.

Melt your 1/4 cup melt able cheese with a little water (3tbs).

Layer your black beans then your cheese.

Top with diced tomato and thin sliced green onion.

Super fast lunch or snack!

Garnished here with my smoked jalapeño yogurt.

My Crazy Corn Chip Pie 

My crazy corn chip pie like all my dishes I try to use as many organic all natural ingredients that I can find available to me. For this I have found very few corn chips in my area gmo free, central market brand gave an option and Amy’s Organic chili (I am not endorsed ).

Check it out super easy super fun with the family. We like to set up a topping station and let everyone pic their toppings…

This is mine. ..



Corn chips 

Shredded cheese (mozzarella )

Diced tomato

Diced onion

California hot mix 


Heat your chili thoroughly and layer on top of your chips in the bowl and top.

I top traditionally with cheese and jalapeños but used California hot mix this time. I added tomatoes and onions as well.

I had a lot of fun eating this and hope that this dish inspires others to have fun with food too.


Veggie Nacho Supreme

Veggie Nachos Supreme 1

Veggie Nacho Supreme 1

This is one of my Vegertarian Nacho Sumpreme dishes that I have been filling up on lately. A low fat high fiber version of old mundane nachos packed with antioxidents and power.


Tortilla chips

1 cu. cooked pinto beans

1/3 cu queso

1/2 cu or so cabbage

1/2 Roma tomato

1 stalk of celery

7 thinly sliced cucumber

sour cream

Roasted Red Ghost Pepper Salsa


Start by layering a thin but solid layer of chips in the center of the plate.

In a microwave safe dish heat your beans layering them on the chips.

Your cheese should be heated as well (also in a microwave safe dish) until completely melted into gooey goodness.

Layer on top oof the beans.

Make sure to always thoroughly wash your vegetables befor eating and cooking.

Your vegetables will need to be cut into a form that is easily eaten on chips so we will start with the cabbage.

The cabbage you will use 1/6 of a small head of raw cabbage. this cabbage is going to pack in alot of nutrients that lettuce lacks and a wonderful texture to your nachos as well.

Thinly (as thin as you can) shredd your cabage. I do this prcess with my 12″ chef knife. A shredder may be easier if you have one that is totally up to you.

Pile your neatly shredded cabbage on one spot on your nacho.

Then will will dice your half a roma tomato and place next to the shrredded cabbage.

Your one stalk of celery diced goes next to the tomato. Again this is one of those ingredients that changes the texture alot and adds alot of value to the dish.

Cucumber slices I dice as well piling them next to the celery where all the diffrent veggies can be seen.

Topping with a small spoon of my roasted red ghost pepper salsa and small scoop of sour cream.

And Enjoy.

Again if you have any questions please feel free to message me!