Warm Raspberry Arugula Salad

My warm raspberry arugula salad is definitely a meatless option. Shown I have included a NY strip steak trimmed and cut. This salad is warm and savory, and feeds 4. You will spend more time prepping to cook this salad than actually cooking it. This can definitely be considered one of my 7 min sauté. 


1 cup diced carrots

1 cu diced zucchini and squash

1/2 cu chopped tomatoes 

1/2 cu cooked black beans

1/4 cu raspberry 

1 tbls ghost pepper salsa

1tbls soy sauce

5 Oz arugula and spinach

1/2 lemon

Olive oil 2 tbls

Grape seed oil 2 tbls


Heat your medium saute pan to med high and add grape seed oil.

Add carrots.

Add zucchini and squash.

Add salsa.

You can use more or less depending on how much heat you enjoy.

Add soy sace and black beans, tomatoes, last but not least raspberries. 

In large sauce pan heat olive oil on med high and toss in your spinach and arugula. Squeeze lemon over greens. 

Cook only one minute tull softened.


Tuna and Cucumber Salad

Super flavorfull tuna and cucumber salad makes 4 sandwiches. 

Ingredients needed:

8 slices of cucumber

1/4 medium onion

1/2 tomato

1/4 cup cilantro 

1/8 cup salad green olives

2 tablespoons of olive oil based mayo

1 teaspoon black pepper

1 teaspoon hot sauce

1 can albacore tuna 4.5 Oz

How to make it happen (directions ):


Cut cucumbers sliced then 3 horizontal and 3 vertical slices down the slice laid down resulting in a finely diced cucumber and add to bowl.

Fine dice your 1/2 tomato and add to your bowl.

Fine dice your 1/4 onion and add to your bowl.

Mince and add your cilanto.

Add your tuna (drained) , mayo, olives (drained ), pepper, and hot sauce.

Mix all of your ingredients together.

This recipe stretches one can of tuna to about 4 sandwiches. 

Cucumber Cilantro Salad

Serves 4

Ingredients needed:

1/2 cucumber

1/2 onion

1 large red tomato 

1/2 lemon

1/4 cup cilantro 

1/4 cup basil

A few spoons of capers 

Fresh cheese


Start by slicing your cucumber then quarter by slicing your slice across and up and down. Then add to bowl.

Your tomato slice in half and dice into small cubes and add to dish.

You will need to cube dice your onoon as well and add to salad.

Finely chop your cilantro and basil and add with the capers to your salad.

Squeeze your fresh lemon to the top and toss.

Top with 2 tablespoons cheese to each bowl.

Fresh and easy low calorie antioxidant packed dish.

Makes 4 servings.